You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you…
Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating…
WANT TO STIR UP CONTROVERSY? Start talking about marijuana. Is it safe? Should it be legal? Are there health benefits? Harms?…
People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is…
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant…
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you…
This is the story of how an innocuous byproduct of adrenaline (epinephrine) called adrenochrome, first discovered in the fifties, has…
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