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Managing Menopause-Related Weight Gain

Katherine Saunders, MD -
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Fight Inflammation With Red Light Therapy

Lisa Bradburn -
How to accelerate recovery, feel recharged, and rejuvenated

Learning to Develop Hope Is Within Your Reach

Pat Farrell PhD -
Life throws curve balls at us, and we’re not always prepared for them, but we can learn to be more resilient and hopeful.

What is the Safe Amount to Consume Alcohol?

Isabella Soerjanto MD -
Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

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