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Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Why Should I Critically Appraise Health News?

Julian Willett, MD -
Critical appraisal of healthcare news and opinion is essential in the modern world. This simple act can guide more informed decisions.

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

Gil Bashe, Medika Life Editor -
The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola, Spas and Yoga

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

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