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Managing Menopause-Related Weight Gain

Katherine Saunders, MD -
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Beyond the Treadmill: Finland’s Surprise Twist on Longevity Unveiled

Michael Hunter, MD -
A groundbreaking new study from Finland reveals a surprising twist on the relationship between exercise and longevity.

Andrew Wakefield, the ultimate medical con on Medika’s Quack Scale

Medika Life -
Andrew Wakefield is the greatest medical fraud of our generation. Guilty of malpractice, misleading the public, lying, falsifying data, and causing vaccine

Importance of Social Wellness: Enhancing Well-Being Through Connection

Hussam Hamoush PharmD -
Exercising in a group setting has a unique energy. Whether it’s a yoga class, a dance workout, or a boot camp session, the camaraderie and shared motivation can significantly enhance our social wellness.

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