People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is…
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…
I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant…
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…
A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you…
This is the story of how an innocuous byproduct of adrenaline (epinephrine) called adrenochrome, first discovered in the fifties, has…
This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you…
The colors of packaging are particularly attractive to children, and merchandising takes full advantage of this fact.
ASPIRIN MIGHT PROVE TO BE AN EFFECTIVE STRATEGY for preventing colon and rectal cancer cases.
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