Alternate Health

Valerian Chronicles: Sleeping Beauty or Myth?

People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is…

2 years ago

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

2 years ago

This Exercise Type May Be Best for Lowering Your Blood Pressure

Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having…

2 years ago

Reluctantly Healed By Barbie 😅

I’ll start by saying that I was prepared to hate the Barbie movie. I thought it would be a giant…

2 years ago

8 Habits That Might Add Decades to Your Life

I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores…

2 years ago

How to Reduce Chronic Symptoms When You’re Stuck in a Stressful Situation

A couple of weeks ago, I made a post on Instagram about the bodily stress and symptoms that can result when you…

2 years ago

Adrenochrome, Satanic Masses, Abducted Children and Urban Legends

This is the story of how an innocuous byproduct of adrenaline (epinephrine) called adrenochrome, first discovered in the fifties, has…

2 years ago

Overcoming Self-Blame and Self-Shame

This week, I’m doing something a little different. Instead of my usual blog post, I’m going to share with you…

2 years ago

Clever Choice of Colors Draws Children Into Poor Food Choices

The colors of packaging are particularly attractive to children, and merchandising takes full advantage of this fact.

2 years ago

Unveiling the Power of Aspirin: Game-Changer for Colon Cancer Prevention?

ASPIRIN MIGHT PROVE TO BE AN EFFECTIVE STRATEGY for preventing colon and rectal cancer cases.

2 years ago

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