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Alternate Health

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Cannabis and Depression

CANNABIS MAY IMPROVE QUALITY OF LIFE, depression, and sleep quality.

Do Probiotics Repair Antibiotic-Induced Gut Damage?

PROBIOTICS CAN HELP PREVENT (OR ATTENUATE) the negative changes in the composition of gut microbes associated with antibiotic treatment.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

Multivitamins and Longevity: A Data-Driven Deep Dive

Multivitamins have long been touted as a way to boost health and potentially extend lifespan.