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Why You Hate Getting Up in the Morning and How to Crush It

Pat Farrell PhD -
Mornings are often the most challenging time for many of us. We toss and turn, push the “snooze” button on the alarm and wish...

This 5-Minute Habit Could Help Prevent a Dangerous Heart Condition.

Michael Hunter, MD -
At 7:28 a.m., the sidewalk was still damp from last night’s Seattle area rain. I stepped outside, tea still warming my throat, and began walking...

How to Embark Safely on the Path to Alternative Health

Robert Turner, Founding Editor -
Safer Alternative Health without risking your life, your health or your wallet. How to keep yourself safe and ensure you find treatments best suited to you.

Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

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