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The Hero Ingredients in Korean Skincare

I first heard about Korean skincare a few years ago when the ten-step challenge was going viral. I imagine this is how many people got their first introduction

Ultra-processed Foods and Mental Health

A new systematic review and meta-analysis of 43 observational studies revealed many harmful effects of ultra-processed foods, including a slight increase in the odds of suffering from depression.

Multivitamins and Longevity: A Data-Driven Deep Dive

Multivitamins have long been touted as a way to boost health and potentially extend lifespan.

Hidden Risks: Unveiling the Dark Side of Sunscreen

DO YOU HAVE TROUBLE SELECTING A SUNSCREEN? Unlike during my youth, we now have a myriad of sunscreen options.