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Cancer Epidemic? Study Reveals Alarming Link to Daily Habits (and How to Break Free)

Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.

What is the Safe Amount to Consume Alcohol?

Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

Added Sugars: A Masterclass

It’s January, and there’s a solid chance “eat better” is on your list of goals and resolutions. If you’ve turned to the internet for...

This Number of Steps May Reduce Your Dementia Risk

ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.