This one of a kind blend of superfood powders is loaded with antioxidants, amino acids, vitamins, minerals, and healthy phytochemicals. Optimum 30 provides a wide variety of nutrition in one convenient meal replacement.

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Chronic Pain and Codependency Go Together, and healing one can help heal the other.

Tips from a chronic pain recovery therapist