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EDITORS CHOICE

Your Brain Benefits From Walking

I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

The Story of The Un-Vaccinated

Whenever I got sick as a child, I never hesitated to take Robitussin. Why? Because I believed that the medication I was taking would...

Laugh and Learn to Live This Year

Laughter is one of those human behaviors that feels “light,” but it leaves measurable footprints in the body. Over the last 5 years, researchers...