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Takeaway and Delivery Meals Make You Fat, Start Cooking Your Own Food

Isabella Soerjanto MD -
In this global era, people want something faster and more straightforward. Many people prefer takeaway or using food delivery services to save time.

8 Habits That Might Add Decades to Your Life

Michael Hunter, MD -
I AM MORE INTERESTED IN HEALTHSPAN than lifespan. I wouldn’t like to live too long with severe dementia. Today’s essay explores eight healthy habits that might add decades to your life.

Clinic Notes: I Didn’t Expect to Speak Japanese Today

Michael Hunter, MD -
He came in wearing a loose hospital gown, but he carried himself like a man who had once walked freely through the world. When I...

Honey — 3 Reasons You Might Try It

Michael Hunter, MD -
DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these...

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