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How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

Why Should I Critically Appraise Health News?

Julian Willett, MD -
Critical appraisal of healthcare news and opinion is essential in the modern world. This simple act can guide more informed decisions.

Why It Benefits You to Be Grateful

Hammad Khalid -
The scientific advantages of gratitude, explained by an expert who outlines the mental and medical health benefits.

Chronic Pain and Codependency Go Together

Anna Holtzman -
Chronic Pain and Codependency Go Together, and healing one can help heal the other.

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