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Got Cancer? Supplements May Be Dangerous

IF YOU HAVE CANCER, there is a reasonable chance that you are taking supplements. The use of dietary supplements in the United States is widespread....

The Silent Additive: What Singapore Street Food Taught Me About Ultra-Processed America

I Ate More. I Weighed Less. In Malaysia, I ate like a poet unchained. Noodles in the morning. Spiced broth at noon. Chicken glazed with soy and garlic...

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Vitamin D, Your Heart, and Cancer

“It is likely that vitamin D supplementation does not provide major health benefits, especially in populations where the vitamin D situation is already good...