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Guilt Is a Weapon, and We Need to Defend Ourselves

Pat Farrell PhD -
Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.

Young-Onset Colon Cancer

Michael Hunter, MD -
YOUNGER INDIVIDUALS WHO DEVELOP COLORECTAL CANCER appear more likely to present with late-stage disease in recent years. That is the conclusion of researchers who looked...

5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

A Year With 988: What Worked? What Challenges Lie Ahead?

Medika Life -
The Suicide & Crisis Lifeline’s 988 hotline marked its one-year milestone this month. Mental health experts say the three-digit number made help more accessible than before.

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