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My Life-Changing Journey With Stem Cell Therapy

Lisa Bradburn -
The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in...

The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Mental Strength: Building Resilience in Athletes

Hussam Hamoush PharmD -
Look at how athletes can develop confidence, maintain control under pressure, and prioritize their mental health.

Is Age-Related Muscle Loss Linked to Early Mortality?

Michael Hunter, MD -
Researchers posit that a sedentary lifestyle coupled with poor dietary habits may play a role in the development of the ailment. Sarcopenia: What you need to know.

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