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Anger: The Missing Ingredient to Chronic Pain Recovery

Anger can be an empowering, expansive emotion — an embodiment of our innate life force

Why I Don’t Believe in Healing Faster

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)

Memory-Mind-Muscles, the Stunning Formula For Your Brain’s Functioning

Too often, exercise is chalked off as keeping our bodies in good shape, but there is another connection about which few know, and that's our minds.