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Should You Rest or Keep Going When You Have Chronic Pain?

Anna Holtzman -
Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

The Elderly, the Disabled, and Others Are Prisoners of Brutal, Inadequate Walkers

Pat Farrell PhD -
Walkers are a staple of life and independence until it is time to use them to get off sidewalks or go up and down stairs. Here they fail miserably.

Mindset Hacks for Chronic Pain Flare-Ups

Anna Holtzman -
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

Untangling the False Binary of “Medical vs. Mind-Body”

Anna Holtzman -
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

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