Lower back pain is incredibly prevalent across the globe, with some estimates in the scientific literature showing 80% or more of the human population...

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

How being sedentary can put your bone integrity at risk.

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠