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Beliefs That Block Recovery From Chronic Pain

Beliefs That Block Recovery From Chronic Pain. Tips from a chronic pain recovery therapist

Are You Destroying Your Bones?

How being sedentary can put your bone integrity at risk.

Should You Rest or Keep Going When You Have Chronic Pain?

Pain is a danger signal that your nervous system sends when it feels unsafe. So should you obey the danger signal and stop what you’re doing?

If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠