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If You Don’t Set Boundaries, a Symptom Flare-Up Might Step In and Do It For You

Anna Holtzman -
If we are conditioned to always say “yes,” we may find ourselves in conflict with our body when it says “no.”⁠ ⁠

Sports Injury Rehabilitation: Pharmacist-Approved Strategies

Hussam Hamoush PharmD -
From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

Did You Know There’s a Connection Between Emotional Invalidation and Chronic Pain?

Anna Holtzman -
Emotional invalidation is like: If someone slammed your finger in a door and then told you that it shouldn’t hurt because they didn’t do it on purpose.

The Elderly, the Disabled, and Others Are Prisoners of Brutal, Inadequate Walkers

Pat Farrell PhD -
Walkers are a staple of life and independence until it is time to use them to get off sidewalks or go up and down stairs. Here they fail miserably.

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