Walkers are a staple of life and independence until it is time to use them to get off sidewalks or go up and down stairs. Here they fail miserably.

Sometimes, drinking just water can be very dangerous in the summer heat.

From managing pain to regaining flexibility, the journey back to peak performance is a multifaceted process that requires patience, dedication, and expert guidance.

The Issue Have you ever thought you were physically more robust, flexible, and agile than in reality? I had convinced myself of this falsehood in...