CATEGORIES

Digestive

LATEST

TRENDING

EDITORS CHOICE

Coffee, Sugar, and Mortality

Does adding a little sugar destroy coffee’s mortality benefit?

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Is Your Salt Threatening You?

Adding salt may take years from your life.