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Anxiety as a symptom of Heart Attack

Anxiety, in particular, anxiety disorders, enjoy a complex relationship with coronary health. There are studies and evidence to suggest that abnormal and continued levels of extreme anxiety can contribute to heart conditions

My Must-Do Bedtime Ritual

TURN YOUR NIGHT INTO AN OPPORTUNITY: You can use healthy habits to improve your oral health. Brush (and floss)! Let me give you three reasons why...

Hesitant to Discuss Weight with Your Patients?

Five Tips for Women’s Health Providers to Address Obesity

Sleep and Your Gut Could Be Doing Battle Against You

A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.