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Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Sudden Death, “Purebloods,” Myocarditis and more

Have we done a peer-review clinical review of COVID-related morbidity/mortality alongside people vaccinated who had serious side effects? Should we?

Iron-Deficiency Anemia in Pregnancy

Your body needs iron to help carry oxygen through your blood to all parts of your body. Iron-deficiency anemia affects more women than men and is more common during pregnancy.

Fish Oil Reversal: New Study Says Supplements Might Not Be What You Think for Heart Health

Fish oil supplements, which boast high omega-3 fatty acids, EPA, and DHA, have been a mainstay in heart-healthy routines for years.