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Medicine’s Greatest Fallacy: The Doctors Will Fix Me Now

Your health is the most precious thing you possess and the thing you are most likely to take for granted.

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

3 Ways to Improve Your Heart

HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of death, according to the Centers...

Rethinking Cancer: We Think Too Narrowly

Did you know that type 2 diabetes and breast cancer are connected? In the United States, approximately one in eight women will develop invasive breast cancer; only skin cancer is more common.