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Step Aside, Coffee — The Health Benefits of Tea

WHILE TEA APPEARS TO HAVE HEALTH BENEFITS, most research investigations have been done in regions where green tea is the predominant type.

How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

What Does It Say About Your Neighborhood If the Supermarket Isn’t So Super?

This story is authored by By Chaseedaw Giles and appeared on KHN News. It appeared originally in The Boston Globe and is republished with permission. Though...

A Father Lost, A Question Lingers: Rethinking Stroke Treatment

Anticoagulation shows no benefit in preventing a second stroke.