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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Why Fossil Fuel Industry Efforts Must be Monitored Before and During COP28

Gil Bashe, Medika Life Editor -
Why the UAE May be the Right Venue for the World’s Most Important Climate Change Gathering?

Cardiomyopathy

Medika Life -
In cardiomyopathy, the heart muscle becomes enlarged, thick, or rigid. In rare cases, the muscle tissue in the heart is replaced with scar tissue.

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