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Use Exercise to Improve Cognition

NEW RESEARCH ADDS TO A GROWING body of evidence regarding how you can use exercise to improve your cognition. Here are the positive results, as...

My Must-Do Bedtime Ritual

TURN YOUR NIGHT INTO AN OPPORTUNITY: You can use healthy habits to improve your oral health. Brush (and floss)! Let me give you three reasons why...

Strengthening Primary Health Care is Key to Asia’s Health Security

A strong public health system plays a vital role in the status and stability of national and regional economies.

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...