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How Much Exercise Do You Need to Dodge Heart Problems?

Michael Hunter, MD -
HOW MUCH EXERCISE DO YOU NEED to reduce your chances of avoiding heart problems in your 70s?

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD -
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

Is My Drink Plotting My Downfall? Xylitol Explained

Michael Hunter, MD -
I thought the story of scary bug-eyed fish with fiber-optic lights protruding from their foreheads would be my story of the week. But then I saw scary...

This Exercise Type May Be Best for Lowering Your Blood Pressure

Michael Hunter, MD -
Approximately one in three adults in the United States has high blood pressure (hypertension). High blood pressure is like having a pipe with too much pressure, which can cause leaks and damage over time.

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