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Iron-Deficiency Anemia in Pregnancy

Your body needs iron to help carry oxygen through your blood to all parts of your body. Iron-deficiency anemia affects more women than men and is more common during pregnancy.

How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

How You Can Use Hiking to Burn Calories

111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

Anxiety as a symptom of Heart Attack

Anxiety, in particular, anxiety disorders, enjoy a complex relationship with coronary health. There are studies and evidence to suggest that abnormal and continued levels of extreme anxiety can contribute to heart conditions