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The Ripple Effect of War: Conflict is Shattering the Ukrainian Public Health System

Gil Bashe, Medika Life Editor -
Beyond the Battlefield Citizens Confront a Different Enemy — Despair, Disease and Death

Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Donating Blood is an Easy Way to Help Out During the Pandemic

Dr Jeff Livingston -
The Covid-19 pandemic has depleted our nation’s blood supply. Blood banks are seeking whole blood, plasma and platelet donors.

Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

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