How Much Deep Sleep Do You Need?

“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

Want to Drink Less Alcohol?

WHILE I AM NOT ONE TO MAKE New Year’s resolutions, I know that many of you make them to improve their health and better their...

Young-Onset Colon Cancer

YOUNGER INDIVIDUALS WHO DEVELOP COLORECTAL CANCER appear more likely to present with late-stage disease in recent years. That is the conclusion of researchers who looked...

Is Colonoscopy Effective? A New Study Raises Questions

COLONOSCOPY LOWERS COLON CANCER MORTALITY, but only modestly. That is the researchers' conclusion after ten years of follow-up of a large randomized trial from Europe.