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Obesity Causes Cancer? It’s Complicated

BEING OVERWEIGHT OR OBESE IS ASSOCIATED with a higher risk of more than a dozen cancers.

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Chemotherapy: Everything You Need to Know as a Patient

Chemo. A word that encompasses equal portions of dread, hope and despair. Many view it as a last ditch deal, a long, lingering chemical experiment which few survive or profit from

The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...