Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

While medicine has become more advanced and specialized, it has also become increasingly fragmented. For people is hard-to-diagnose conditions, that's another obstacle to care.

Why I continue to wear a mask in crowded spaces even after Quebec repealed the mask mandate on public transit.

SUPERSTAR SINGER CELINE DION recently announced that he is postponing her European tour, given her development of a rare neurological condition. She has stiff-person syndrome, a rare condition that causes progressive muscle stiffness and spasms.