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Is Your Bedroom Dark Enough?

Michael Hunter, MD -
Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Sleep and Your Gut Could Be Doing Battle Against You

Pat Farrell PhD -
A disturbing relationship exists between your sleep habits and your gut, and it can upset your mental and physical health.

How Much Deep Sleep Do You Need?

Michael Hunter, MD -
“I love sleep. My life has the tendency to fall apart when I’m awake, you know?”― Ernest Hemingway THE BENEFITS OF SLEEP are numerous. Like eating...

Got Covid? How Long Do You Have Protection After Catching the Virus?

Michael Hunter, MD -
HAVING COVID-19 PROVIDES DURABLE (BUT TEMPORARY) protection against getting severely sick in the future, no matter the variant.

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