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Adult Bedtime Stories: Researched Fact or Clever Marketing?

Pat Farrell PhD -
The pandemic has worsened insomnia experienced by adults in the US. It is a disturbance that adds to the difficulties the virus has wrought...

BQ.1 — The New COVID-19 Variant Doctors Want You to Know About

Michael Hunter, MD -
HAVE YOU HEARD ABOUT THE COVID-19 VARIANT BQ.1? This new virus on the block (or one of its variants) now comprises more than one in 10 cases of COVID-19 in the United States.

Coronavirus Breakthrough Infections Are Not Common

Stephen Schimpff, MD MACP -
The concept of breakthrough is when a fully vaccinated person later gets an infection. It is important to remember that not everyone responds to vaccines equally.

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

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