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Thinking About Making a Career Move or Job Change?

Davina Tiwari, MSW RSW -
A career move or job change is never easy. Lots of thoughts, factors, and pros/cons go into a decision as important as this one. Sometimes it helps to ask yourself a few key questions to decide whether or not to make that first move.

Test Anxiety and Poor Sleep is a Vicious Cycle for College Students

Dr Jeff Livingston -
New research from the University of Kansas in Lawrence analyzes the vicious cycle between test anxiety and poor sleep in college students.

Kindness and Charity Benefit Us More Than We Know

Pat Farrell PhD -
Kindness and special consideration for others who may be in need physically or mentally shouldn’t be limited to certain times of the year. Goodness...

How Many Pounds You Weigh vs How Fit You Are…

John Whyte MD -
Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

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