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How Chronic Inflammation Accelerates Aging — And 6 Ways to Slow It Down

Michael Hunter, MD -
Most of my career has been spent treating disease—tumors, mostly one patient at a time. However, it was only recently that I began targeting something...

Simple Isometric Exercises to Build Strength and Mental Wellness for All Ages

Pat Farrell PhD -
Isometric exercises are ideal for incorporating into your regular routines, as they involve engaging muscles without moving the joints. These exercises can be easily incorporated...

Is Getting COVID Shots in the Same Arm Better?

Michael Hunter, MD -
Do individuals get more protection against COVID-19 if they get their vaccinations and boosters in the same arm?

Is Our Gut a Key to Whether We Get Dementia?

Michael Hunter, MD -
Alzheimer’s dementia is not a normal part of the aging process. Still, the most significant risk factor is increasing age, with most of those with Alzheimer’s disease 65 years and older.

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