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Whatever Happened to Isometrics as a Promising Muscle-Management Method?

Pat Farrell PhD -
Exercise can be simple and a snap to incorporate into your life without equipment, and you can do it wherever you are, whenever you can.

Mindset Hacks for Chronic Pain Flare-Ups

Anna Holtzman -
Stress flare-ups are a normal and inevitable part of life. And since stress can trigger symptoms like pain, symptom flare-ups are also a normal and inevitable part of life.

How My Breast Cancer Providers Have Compromised My Life

Christina Vaughn -
Being poor can get you killed. A damning indictment of breast cancer Providers from a Medicaid survivor of a double mastectomy.

America’s Front-line Disease Defense System has Broken Down

Gil Bashe, Medika Life Editor -
Approximately 84 million adults — more than 1 in 3 Americans — have prediabetes. According to the Centers for Disease Control (CDC), 90% of people with prediabetes do not know they have it

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