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What’s Been So Maddening (and Humbling) About Covid-19

A doctor writes about his frustration with Covid-19 and how humbling the experience has been

Is Your Bedroom Dark Enough?

Many of us struggle to get the optimal nightly seven to nine hours of sleep. The American Academy of Sleep Medicine and Sleep Research Society recommends that adults (ages 18 to 60) sleep seven or more hours regularly for optimal sleep health.

Working in Healthcare During COVID-19? Tips for Reducing Burnout and Overwhelm

Healthcare professionals during the pandemic are in the most challenging and riskiest jobs in these times. Frontline workers provide essential services to help patients and clients remain healthy while trying to stay well themselves.

Coronavirus and Physician Burnout Are Adding Fuel to the Fire

Medscape’s 2020 ‘National Physician Burnout & Suicide Report’ found that 42% of the 15,000 physicians surveyed reported being burned out.