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5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

Facts about HIV and AIDS for Women

Dr Jeff Livingston -
Accurate and reliable information is the key to understanding and preventing HIV and AIDS. Myths can be harmful. Getting the facts about HIV and AIDS can lead to better health and better living with HIV.

Menstruation explained. Everything You Need to Know About the Menstrual Cycle

Dr Jeff Livingston -
Menstruation is a woman’s monthly bleeding, often called your “period.” Understand exactly what happens during your menstrual cycle and over time

Gestational Diabetes, Risks and Treatment

Medika Life -
Gestational diabetes is a type of diabetes that develops during pregnancy. Diabetes means your blood glucose, also called blood sugar, is too high.

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