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Have You Tried Exercising to Reduce Your Menstrual Pain?

Jiashu Li -
Dysmenorrhea (menstrual cramp) is common among women. Usually starting anywhere from 1–2 years to 6–12 months after the first period and remaining until around 40 years of age,

5 Prenatal Yoga Poses To Stop Pregnancy Aches and Pains

Dr Jeff Livingston -
Prenatal Yoga improves fitness, strengthens muscles, and increases flexibility to improve the discomforts of pregnancy. Prenatal yoga alleviates some of the pregnancy pains and also relaxes the mind.

Managing Menopause-Related Weight Gain

Katherine Saunders, MD -
Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.

Who Knew? Having Less Sex Linked to Earlier Menopause

Michael Hunter, MD -
The findings of our study suggest that if a woman is not having sex, and there is no chance of pregnancy, then the body ‘chooses’ not to invest in ovulation, as it would be pointless

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