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Dairy Fats Reduce Your Risk of Heart Attack, New Study Finds

Medika Life -
Increased levels of dairy fat have been shown to reduce the risk of heart attack and death, according to new research from Sweden

I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

Aimée Gramblin -
VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story

Researchers Show Protective Antibodies Present in Breastmilk After Covid-19 Vaccination

Dr Jeff Livingston -
New moms who want to breastfeed are searching for answers about the Covid-19 vaccines. A research team in Portland, Oregon published important findings to...

Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

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