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Netflix Can Wait, Your Heart Can’t

Michael Hunter, MD -
A new study showing that daily walking just under 4,000 steps reduces the risk of premature death from any cause, including cardiovascular disease.

Will I lose more weight through diet or exercise?

Kemi Olugemo -
The United States continues to face a growing obesity epidemic. The number of people living with excess weight has tripled since 1975, standing at 39% of the American population. Carrying extra pounds is linked with lifelong illnesses such as cardiovascular disease, diabetes, and cancer.

Coffee Good for Your Heart, But There is a Caveat

Michael Hunter, MD -
WHICH OF THESE IS THE MOST ACCURATE observation regarding coffee consumption? A. Habitual coffee drinking increases your risk of atrial fibrillation, a condition marked by an irregular and...

Five Potential Sources of Food Poisoning This Summer. Foods to be Wary of in the Heat

Medika Life -
Food Poisoning affects one in six Americans every year. Discover which foods may be culprits in the summer heat and how to avoid food

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