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Avoid Weight Gain Without Dieting

I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an...

10 Top Tips to Drop Your Breast Cancer Risk

BREAST CANCER MORTALITY IS DROPPING, but are you doing all you can to reduce your risk of getting (and dying) from the disease?

It’s not an urban legend: Losing weight is often harder for women

Losing weight may be challenging, but biology isn’t destiny. A national expert explains why women may have a more difficult time than men in shedding pounds.

Why Waste Money on School Lunches for Poor Kids?

Politics don't mix well with biology and child development, especially regarding nourishing lunches that promote educational efforts.