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Stopping Middle-Age Spread

Medika Life -
  If you’re an adult in the U.S., you can expect to gain 10 to 25 pounds between your 20s and your 40s. Starting between...

Rural America – A Generational Struggle for Health Equality

Gil Bashe, Medika Life Editor -
More than 46 million Americans live in rural communities. On average, rural locales lag behind non-rural communities on every measure of prosperity, from poverty rates to employment opportunities.

Rock-Solid Nutrition: Eat Like “The Rock”

Michael Hunter, MD -
You may not want to become a bodybuilder, professional wrestler, or massive entertainer. Still, I’ll bet there is something you can learn from the Rock.

Understanding Men’s Risks for Type 2 Diabetes

Raine Jodson -
Did you know that type 2 diabetes affects men and women differently? Diabetes can cause complications like neuropathy and vision problems in both sexes. However, men can also experience specific urological and sexual health issues as a result of diabetes.

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