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You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Medika Life -
The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the bean is essential in...

Cancer — 13 Different Types Are Related to Being Overweight or Obese

Michael Burg -
Much less known, but every bit as real and life-threatening is the connection between obesity and malignancy, the general medical term for cancer.

Avoiding Drug-Induced Weight Gain: A Little Awareness Goes a Long Way

Katherine Saunders, MD -
This fall, Ozempic suddenly seemed to be everywhere, as celebrities and influencers jumped on the viral trend of using the prescription diabetes drug as a quick weight-loss fix. (Spoiler alert: It’s not that simple.)

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