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10 Top Tips to Drop Your Breast Cancer Risk

BREAST CANCER MORTALITY IS DROPPING, but are you doing all you can to reduce your risk of getting (and dying) from the disease?

The Best Diet Move I’ve Made

IT’S THAT TIME OF YEAR: THE “DIRTY DOZEN” fruits and vegetables proclamation. Let’s look at this annual (and controversial) ranking of non-organic fruits and vegetables...

How To Use Kiwi for Constipation

ACCORDING TO NEW ZEALAND RESEARCHERS, KIWI CAN increase the frequency of bowel movements for people with constipation.

What Can You Do To Prevent Developing a Chronic Disease?

Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”