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Where’s the Beef?

Beyond Meat and Impossible Foods burgers are not meat but they are not whole plant food either. A look at two new plant based Beef substitutes.

A Ridiculous Way to Improve Your Heart Health

“All you need is love. But a little chocolate now and then doesn’t hurt.” ― Charles M. Schulz

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.