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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn -
Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

How Past Sexual Abuse Can Show Up As (Harm) OCD

Christina Vaughn -
Understanding the presence of scary thoughts, impulses, and sensations in child abuse survivors (but can occur with anyone).

The Forgotten in Mental Health Facilities Do Have a Few Advocates

Pat Farrell PhD -
Psychiatry has not a checkered past but a past that must push all of us into a more enlightened future. Relating the past, just...

Try This Exercise For An Embodied Exploration of Gender

Lisa Bradburn -
Ball culture is fascinating and exhilarating to watch. A psychotherapeutic perspective of encouraging people to explore the multi-dimensions of their gender

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