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If Gambling Is a Damaging Addiction, States Should Cease Lotteries

States run lotteries, offering winners multimillions, and then turning around and offering gambling rehab programs is a contradictory process.

Unleash the Happy Hormones: The Surprising Magic of Just 2 Hours a Week to Beat the Blues

NEW RESEARCH SUGGESTS IT TAKES LESS THAN 2 HOURS of exercise per week to boost your mood and reduce depression symptoms.

5 Benefits of Virtual Counselling

In this Covid-19 pandemic, there is increasing popularity in regards to teletherapy, also known as virtual counselling

Combating Loneliness Is Everyone’s Job

Loneliness, especially at holiday times, is part of the urban landscape, and it’s something that each of us needs to combat. The battle isn’t...