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The Lifelong Exercise That Keeps Japanese Moving

How do the Japanese pull off the longevity feat. They achieve long lives. What is their secret to longevity? Found out here...

Understanding Hormones: the roles of Estrogen and Progesterone

How Estrogen and Progesterone levels affect women. These hormones play a key role in pregnancy and are also present in men.

Can Noise Help You Sleep Better?

Get short sleep, and you may see a suboptimal performance, an increase in your risk for accidents and early death, and adverse effects on both psychological and physical health

Genital Herpes: 20 Important Facts We All Need to Know

Genital herpes is a common viral sexually transmitted infection affecting up to 20% of the population. To combat misinformation, we need to educate ourselves about genital herpes facts.