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Running and Blisters: Coping

If you have formed a small pocket of fluid on some part of your body, you may have had a blister. These bubbles vary in size and have many causes.

Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Aspirin. Your Heart’s Best Friend, or Maybe Not

Aspirin is used by over 29 million Americans daily to prevent CVD and Stroke. New advice suggests we may want to rethink our use of the drug

The Surprising Behavior That Raises Prostate Cancer Risk by Nearly Half

According to the American Cancer Society, prostate cancer is the most common cancer among men and the second-leading cause of cancer deaths.