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Food Is the Prescription, and Food Pharmacies Could Be the Way to Better Health

Each mouthful of food may enhance and protect your health or damage it, and we now view food as a pharmaceutical.

How Exercise Drops Cancer Risk

We know there is an inverse relationship between physical activity and cancer risk. A new study provides insight into how exercise works its magic to reduce your cancer risk.

Nuclear Explosion? How You Respond May Save You

YOU MAY HAVE ONLY MINUTES TO MAKE YOUR MOVE if ever you are near a nuclear explosion. How would you respond if you heard a...

How You Can Use Dark Chocolate For Heart Health

IT IS THE HOLIDAY SEASON. You should not be surprised that I am here to talk about the nectar of the gods, dark chocolate. “life is...