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EDITORS CHOICE

You Can’t Hack Your Way to Health

Elizabeth Knight PhD -
What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Can Blueberries Save You From Burnout?

Michael Hunter, MD -
“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Laughing Is A Scientifically Proven Stress Solution

Michael Hunter, MD -
In the hustle and bustle of modern life, stress has become an unwelcome companion for many.

More Evidence Linking Ultraprocessed Foods and Early Death

Michael Hunter, MD -
ULTRA-PROCESSED FOOD CONSUMPTION AND PREMATURE DEATH are associated. That’s the finding of a new study from Brazil. Ultra-processed foods are industrial formulations of substances made from...

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