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What You Need to Know About Omega-3 Fatty Acids

Michael Hunter, MD -
There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

Forget New Year’s Resolutions and Make a Plan Now

Pat Farrell PhD -
The New Year brings challenges and opportunities, and we need to plan ways to handle both.

Intermittent Fasting and Health

Michael Hunter, MD -
TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

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