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Physically Fit? My 4 Fitness Pillars

YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

BRCA1 and 2: The Breast Cancer Genes

Recent breast cancer statistics suggest that 1 in 8 women will be diagnosed with breast cancer in their lifetime. Approximately 60 percent of women who have inherited these harmful gene mutations will develop breast cancer.

Preventing Breast Cancer Recurrence

Part One: How Important Is Adequate Sleep And Rest?

Preparing for: Permanent Birth Control or Bilateral Salpingectomy

A bilateral salpingectomy is an outpatient procedure to permanently prevent pregnancy and reduce the lifetime risk of ovarian cancer.