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Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

Aspirin. Your Heart’s Best Friend, or Maybe Not

Medika Life -
Aspirin is used by over 29 million Americans daily to prevent CVD and Stroke. New advice suggests we may want to rethink our use of the drug

Hot Flash Hack: The Latest Breakthrough for Menopausal Relief

Medika Life -
Some women experience moderate-to-severe hot flashes and night sweats for an average of 7.4 years or more.

How Endometriosis Causes Painful Periods and Affects Fertility

Dr Jeff Livingston -
Endometriosis happens when tissue similar to the lining of the uterus (womb) grows outside of the uterus. It may affect more than 11% of American women between 15 and 44

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