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When You Shouldn’t Share Your Birth Story With a Pregnant Women

Birthing terror stories. Nothing makes me more upset than hearing the delivery tales of terror from friends and family that come to *support* a laboring woman

10 Tips for Pumping and Working

Your success and value as a human and your ability to be the very best you can be for your baby is NOT tied to your ability to adequately lactate

8 Tips to Solve Vaginal Dryness and Overcome Painful Intercourse

Vaginal dryness is a common condition affecting 50–70% of women after menopause. A lack of lubrication is the most common cause of dyspareunia

Women Need to be Aware of These Eight Silent Signs of a Hernia

Learn about the silent symptoms of hernias in women, who are predisposed to umbilical hernias. Men can also experience these symptoms