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The Benefits in Dignity, Savings, and Health of Aging in Place

Nursing homes and residential care facilities are undergoing a sea change as the many benefits of aging in place are seen, and people are beginning to refuse to leave their homes.

How To Handle Difficult Emotions

Tips from a chronic pain recovery therapist.

Taking On Prediabetes Could be America’s Best Defense Against COVID-19

COVID and Diabetes Combined Are Clear and Present Dangers - Here is What we Can Do to Reduce Risk.

Managing Menopause-Related Weight Gain

Studies suggest that menopause does cause a number of physiological changes that can affect weight, including increased fat mass (total body fat and especially visceral fat), decreased muscle mass, and reduced energy expenditure.