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Do Coffee Lovers Live Longer? And That Added Sugar?

MODERATE CONSUMPTION OF COFFEE IS ASSOCIATED WITH a reduced chance of dying prematurely.

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

What You Need to Know About Omega-3 Fatty Acids

There may be a dose-related effect of omega-3 fatty acids on atrial fibrillation risk. In high doses there appeared to be an increase in risk for atrial fibrillation in the omega-3 groups (versus control) in both trials.

How Many Pounds You Weigh vs How Fit You Are…

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...