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The Sparkling Truth: Health Benefits (and Harms) of Bubbles

What are the positive aspects of sparkling water, addressing its impact on hydration, digestion, dental health, and its potential role in reducing sugar intake?

Don’t Be Fooled — Not all Fruits and Vegetables are “Dirty.”

I RECENTLY READ ABOUT THE "DIRTY DOZEN," a group of pesticide-containing fruits and vegetables. The Environmental Working Group gives us a "dirty dozen" list of fruits...

3 Ways to Improve Your Heart

HOW CAN YOU USE LIFESTYLE TO improve your cardiovascular health? In the United States, heart disease is the leading cause of death, according to the Centers...

Your Body Ages in Leaps: Stanford’s Surprising Findings at Ages 44 and 60

A new study provides some insights, revealing what may be behind my physical decline.