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You Can’t Hack Your Way to Health

What’s the one best thing I can do for my health? This question tends to come up around the new year. In my clinical...

Like Dark Chocolate or Black Coffee? Here’s Why

I LIKE DARK, ARGUABLY BITTER CHOCOLATE. If you join me in this preference, you are more likely to prefer your coffee black. New research suggests...

Here’s What You Should do to Dodge Bad Breath (Halitosis)

HALITOSIS (BAD BREATH) CAN BE EMBARRASSING and anxiety-producing. Today we explore ways you can dodge bad breath (halitosis).

Are Air Fryers Healthy?

YOU HAVE HEARD THE CLAIMS: They are a healthy way to enjoy your favorite fried foods. You consume french fries, fish sticks, and chicken wings...