Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

All selected for the 2022/23 Wellness Influencers Healing the World Top 30 roster have demonstrated commitment to improving people's well-being and advancing the global wellness movement. This list recognizes and celebrates their achievements and encourages their journey! They all originate and share bold ideas, engaging the diverse wellness sphere in productive - sometimes controversial - conversation.

Most of us have gained weight during the pandemic.  Afterall, we’ve been sitting all day doing zoom calls and eating more chips than ever...

MAJOR DEPRESSIVE DISORDER (MDD) IS A PREVALENT mental health condition. While clinicians commonly prescribe antidepressant medications for MDD, many do not experience full symptom relief.