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Is the Keto Diet Right for You in 2021? Nutrition and Medical Evidence.

Dr Bo Stapler -
Here’s What the Evidence and the Experts Have to Say. A physician and a dietitian explain how the ketogenic diet works and who can benefit from it.

Obesity and Exercise Have Opposite Effects on Muscle and Fat

Michael Hunter, MD -
A NEW STUDY SHEDS LIGHT ON THE PHYSIOLOGICAL RESPONSE TO EXERCISE. Physical activity is an important tool for maintaining or restoring good health.

Global Wellness Summit Charts $4.4 Trillion Sector Impacting Longevity

Gil Bashe, Medika Life Editor -
The Global Wellness Summit Charts the $4.4 trillion sector that Impacts Longevity. Wellness – It’s No Longer Just Nuts, Granola, Spas and Yoga

Brew Sacred Canadian Cedar Tea And Reap the Traditional Benefits

Lisa Bradburn -
The many benefits of Cedar Tea, how to best prepare it and how it could contribute to your health and mental well being. Lisa's Apothecary Series

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