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Avoid Weight Gain Without Dieting

Michael Hunter, MD -
I BELIEVE LESS AND LESS in the ability of restrictive diets to facilitate long-term weight loss. Caveman, low-fat, or Atkins. Alas, the diet de jour usually is not an...

How To Use Kiwi for Constipation

Michael Hunter, MD -
ACCORDING TO NEW ZEALAND RESEARCHERS, KIWI CAN increase the frequency of bowel movements for people with constipation.

Got Hot Flashes? You Might Want to Try This Diet

Michael Hunter, MD -
Hot flashes are the most prevalent menopause symptom and are feelings of intense warmth plus sweating, flushing, and chills. A LOW-FAT, PLANT-BASED DIET (RICH IN SOY) MAY be as effective as hormone replacement therapy for reducing hot flashes.

Cancer — 13 Different Types Are Related to Being Overweight or Obese

Michael Burg -
Much less known, but every bit as real and life-threatening is the connection between obesity and malignancy, the general medical term for cancer.

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