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Nutrition

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Intermittent Fasting and Health

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

Beware of How You Hydrate This Hot Summer

Sometimes, drinking just water can be very dangerous in the summer heat.

Jane Fonda Has Lymphoma. What Oncologists Want You to Know

I HAVE LYMPHOMA, OFFERS THE ACTRESS JANE FONDA. More specifically, she has non-Hodgkin’s lymphoma, a cancer of the lymph system. Fonda anticipates six months of chemotherapy.

Are Supplements Really the Answer to Anxiety, Depression, and Everything Else?

Perhaps you’d like to try something organic, or you don’t want medication, and you want to try supplements. Should you, and are they all that?