Therapies and Therapists

Our foibles make us who we are, and perfection may not be what we want or need. What we want is to be understood, accepted, and helped when we need help.

The “Colors” of Sounds Have an Effect on All of Us

Pat Farrell PhD - October 12, 2022

Who knew sounds had "colors" which specifically affect us in terms of attention, mood, and relaxation? Now we know.

Stop Self-Sabotage Using The Topdog Versus Underdog Game

Lisa Bradburn - April 29, 2021

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

The Difference Between A Psychiatrist, Psychologist, and Psychotherapist

Lisa Bradburn - June 12, 2020

A High-level overview showcasing the differences and similarities between psychiatry, psychology, psychotherapy,

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