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Stop Self-Sabotage Using The Topdog Versus Underdog Game

Topdog versus Underdog is a game we play with ourselves, one we cannot win.. Here are ways to shift mindsets into a positive way of being.

Raising Children With Appropriate Fear Responses, Not Modeling Phobias

Kids look at adults when encountering something unusual that might be fearful, but we can help them engage in appropriate behavior.

How New York Compares Against the National Mental Health Rankings

A new analysis has examined how each state’s mental health data compares across the country, with New York ranking above the national average.

Aiding and Abetting a Virus

Viruses are the ultimate freeloaders. The best among them — influenza, smallpox and SARS-CoV-2 — spread easily among human hosts while delivering high mortality...