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Music Enhances Mood, Boosts Memory, and Plays a Role in Aging

Medika Life -
Music is resistant to memory being extinguished and has been found to have a role in both soothing and stimulating us, as well as being an aid in therapy..

When Is Exercise Not Exercise, and Is That Good Enough?

Pat Farrell PhD -
Going for walks, dancing, and doing housework —although not technically exercises —any kind of movement counts toward your daily activity goal. Get more exercise to improve your...

7 Signs of Compassion Fatigue and 7 Strategies to Deal With It

Davina Tiwari, MSW RSW -
Compassion fatigue is a type of secondary stress that healthcare workers can experience as a result of assisting others who have an acute health issue, chronic illness, or disability

When College Athletes Kill Themselves, Healing the Team Becomes the Next Goal

Medika Life -
Suicide is the second-leading cause of death among college students. Contrary to conventional wisdom, athletes aren’t immune from the risk factors. Players at Stanford University, the University of Wisconsin, and other colleges are learning how to protect their mental health and ask for help after their teammates killed themselves.

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