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This Is How Emotional Invalidation Can Lead to Chronic Pain — And How To Heal

When our emotional wounds aren’t acknowledged and tended to with care so that they can heal, our nervous system produces armor to protect us from further harm.

Mental Health Secrets Are Being Unraveled, and Inflammation Is the Culprit

Our body’s immune system creates surprising effects on mental health, which people need to understand. Until now, medicine has been left in the lurch...

Are Early Morning Laboratory Studies Really Necessary in Hospitalized Patients?

Whenever we get sick with an infection, a very important component of our treatment and recovery plan is sufficient sleep. It allows the body...

Why Scientists Want You to Use Your Other Hand

When my mother entered elementary school, she was left-handed, but the school viewed that as a deficit. What do you suppose they did? Yes,...