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Clinic Notes: I Didn’t Expect to Speak Japanese Today

He came in wearing a loose hospital gown, but he carried himself like a man who had once walked freely through the world. When I...

Want to Live Forever? Science Says Do These Exercises

Do you have a balanced approach of moderate and vigorous exercise (plus strength training)?

The Phobia That Turns Sleep Into Terror Time

Sleep is vital for our physical and mental health, yet a rare phobia makes going to sleep a time filled with fear.

Being Sensitive Doesn’t Mean You’re Broken

So, if you’re someone who seems to be highly sensitized to stress, you might get the impression that there’s something “wrong” with you. (Spoiler alert: there’s not.)