OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

The MAHA movement says they will restore trust in Federal health agencies that lost public support during the pandemic.