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Physically Fit? My 4 Fitness Pillars

Michael Hunter, MD -
YOU ALREADY KNOW ABOUT THE NUMEROUS health benefits of physical activity. But what does it mean to be physically fit? Here is one definition: Physical fitness is...

One Simple Way to Protect Your Brain

Michael Hunter, MD -
“Cognitive decline in late adulthood is becoming the №1 public health problem we face as a country, particularly as the baby boomers age.” That’s the view...

Voices of Chaos: The Archetypes of Social Media Banter

John Nosta -
Social media is messy, and not everyone fits neatly into a box. Enter the hybrids, where archetypes mix, creating unique combinations that mirror today’s chaotic banter.

Cancer Epidemic? Study Reveals Alarming Link to Daily Habits (and How to Break Free)

Michael Hunter, MD -
Nearly half of all cancer cases and deaths in adults over 30 are linked to preventable causes.

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