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Nine Blue Zone Habits to Optimize Your Life and Health Span

Michael Hunter, MD -
BLUE ZONES ARE AREAS IN WHICH PEOPLE live longer, more active, and healthier lives than anywhere else.

We’re Gaining a Lot of Weight

Michael Hunter, MD -
OVER ONE-THIRD OF ADULTS IN THE USA gained at least ten pounds over the last ten years. That is the finding recently reported in the Journal of Obesity.

Stimulating the Brain for Major Mental Health Treatment Needs

Pat Farrell PhD -
Innovative research into brain stimulation techniques now uses non-invasive methods for treatment-resistant mental health disorders such as major depression.

Clever Choice of Colors Draws Children Into Poor Food Choices

Pat Farrell PhD -
The colors of packaging are particularly attractive to children, and merchandising takes full advantage of this fact.

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