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The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Should You Take a Multivitamin?

Michael Hunter, MD -
Do you take a multivitamin? Many do, recognizing the potential health benefits of the component vitamins, relative safety in reasonable disease, and availability of low-cost multivitamins.

2 Daily Habits of Olympian Michael Phelps That You Should Steal

Michael Hunter, MD -
Michael Phelps, the most decorated Olympian of all time, has some daily habits that contributed to his success.

How To Build An Apothocary

Lisa Bradburn -
Before we had modern-day pharmacies and pharmacists, we had apothecaries. Apothecary shops sold medication and herbal remedies derived from natural compounds.

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