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Untangling the False Binary of “Medical vs. Mind-Body”

Anna Holtzman -
One of the common stumbling blocks that can come up on the path of chronic pain recovery is confusion about whether or not a mind-body approach is right for you.

Your Brain Benefits From Walking

Michael Hunter, MD -
I AM NOT GOING TO LIE: I worry about losing some of my cognitive abilities as I age. A new study confirms my belief that exercise can...

Tackling Night Shift Worker Health Perils; Failure to Act Is Unhealthy

Pat Farrell PhD -
Shift work, in some professions, is unavoidable, but it also comes with mental and physical health issues, and workers need to begin to practice self-care to counteract these problems.

Simple Touch Mandates a Significant Place in Health Fostering

Pat Farrell PhD -
Healthcare focuses on treatments, medications, and regimes to improve health but often forgets human touch.

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