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The 4 Stages of Emotional Release

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Belief Is Key to Healing — But Not How You Might Think

Tips from a chronic pain recovery therapist

Valerian Chronicles: Sleeping Beauty or Myth?

People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

Why I Don’t Believe in Healing Faster

We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...