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The 4 Stages of Emotional Release

Anna Holtzman -
If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

Belief Is Key to Healing — But Not How You Might Think

Anna Holtzman -
Tips from a chronic pain recovery therapist

Valerian Chronicles: Sleeping Beauty or Myth?

Michael Hunter, MD -
People commonly use valerian for sleep disorders such as insomnia. Some use it for stress or other conditions. But is there scientific evidence supporting these uses?

Why I Don’t Believe in Healing Faster

Anna Holtzman -
We all want a quick fix for our suffering, and there is absolutely no reason to be ashamed of that desire. How could we...

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