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How to Get Calcium From Plants

Vincenza Zurlo MS, RD, PA-C -
Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

Should You Stick with Your Regimen or Switch Gears?

Anna Holtzman -
The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

The Story of The Un-Vaccinated

Jordan Forbes -
Whenever I got sick as a child, I never hesitated to take Robitussin. Why? Because I believed that the medication I was taking would...

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