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Should You Stick with Your Regimen or Switch Gears?

Anna Holtzman -
The urgency that we feel about reducing our symptoms can lead us to confuse consistency with relentlessness. The former is supportive. The latter, not so much.

Name Calling Is a Needed Skill You Must Practice

Pat Farrell PhD -
The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

College Applicants Do Have the Means to Fight Mental Health Discrimination

Pat Farrell PhD -
Those with mental health disorders may find it especially hard to fill out college applications and wait for a response, which can be a very stressful time. If denied, there are ways to handle possible discrimination.

What is the Safe Amount to Consume Alcohol?

Isabella Soerjanto MD -
Consuming alcoholic beverages in excess can be harmful to the health of the body. Here’s an expert recommendation.

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