The life I live today is not perfectly pain-free, happy, or balanced 100% of the time. Instead, it’s something so much more fulfilling and rewarding to me than a life centered around being “pain-free.”

Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

The art of correctly remembering people's names or how to turn a name into a memory device is essential in relationships and careers.

Too many people cannot recognize how guilt is used to manipulate and control their lives, but there are defenses, and we need to use them.