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Strength Training and Sleep

Michael Hunter, MD -
WHICH HELPS WITH SLEEP? STRENGTH TRAINING or aerobic activity? You probably know that aerobic activities promote good sleep, but you may be surprised to hear...

Hearing Loss Contributes to Mental Suffering and Dementia Despair

Pat Farrell PhD -
No one wants to increase the prospect of dementia, but hearing loss plays a significant role in it.

How to Get Calcium From Plants

Vincenza Zurlo MS, RD, PA-C -
Calcium is an essential nutrient. It is one of the main elements that make up bone. It also plays an important role in muscle contraction as well as sending signals between cells.

Sorry, Alternate Health. We Just Don’t Trust You. Here’s Why

Robert Turner, Founding Editor -
Natural herbs and plant-based extracts offer untapped benefits to many people who so desperately need alternatives. Cheap, cost-effective treatments to alleviate suffering.

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