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How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

Sniffing Out Depression and Anxiety

Michael Hunter, MD -
Depression seemed linked to an increased awareness of social odors (for example, the “good” and “bad” smells of other individuals.

Stop Getting Older! Six Steps to Slow Aging

Michael Hunter, MD -
Today we look at how to measure biological age before turning to six strategies to slow aging.

This Number of Steps May Reduce Your Dementia Risk

Michael Hunter, MD -
ADULTS WHO TAKE JUST UNDER 10,000 STEPS each day appear to have a lower risk of dementia.

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