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Memories of Life-Threatening Struggle Inspire Life-Saving Action

This is the 40th anniversary of the Battle of Sultan Yaacoub. It is also the 40th anniversary of my commitment to advocate for people in urgent need of healing.

Top 13 Ways to Cut Dementia

I HAVE A GREAT FEAR OF DEMENTIA. Today, I want to share thirteen evidence-based ways you may lower your chances of getting significant memory loss....

We All Have Pain

Living with Chronic pain for a long time can make it seem normal. You don't need to carry the burden alone. Talking to those around you and sharing your emotions will help you cope

I Had an Emotionally Healing Vaginal Birth After my C Section.  Why VBAC May Be Right For You, Too

VBAC is the term for having a vaginal birth after you've delivered a baby by caesarian section. Many women don't realize this is an option and this is my story