Osteoporosis is a disease of the bones that causes bones to become weak and break easily. Osteoporosis affects mostly older women

If you’ve been on the path of mind-body healing for a while, you’ve undoubtedly heard over and over again that it’s important to process and release your emotions.

There's a ton of talk in wellness communities about the healing powers of forgiveness, including from chronic pain recovery specialists.

Healthy lifestyles mean more years of healthy life. And remember, it was not just more years of life but fewer chronic illnesses for a longer “health span.”