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The Surprising Health Benefits of Walking on Uneven Ground — And Why You Should Start Today

Michael Hunter, MD -
Most people walk to relax. I came to Borneo to let the ground fight back. This morning, outside Kota Kinabalu, Malaysia, my boots slipped on a...

The Elderly, the Disabled, and Others Are Prisoners of Brutal, Inadequate Walkers

Pat Farrell PhD -
Walkers are a staple of life and independence until it is time to use them to get off sidewalks or go up and down stairs. Here they fail miserably.

Common Medications Probably Make Back Pain Worse

Dr Erik Reich -
New research provides evidence that common drugs used to treat back pain may be leading to more chronic pain.

How You Can Use Hiking to Burn Calories

Michael Hunter, MD -
111 MILLION. THAT’S THE NUMBER OF AMERICANS who walk for fitness. But what about hiking? Do you regularly go on hiking adventures? Walking and hiking...

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