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Am I Swallowing Microplastics Every Time I Chew Gum?

Researchers discovered that a single piece of gum can release 637 microplastic articles per gram

Can Blueberries Save You From Burnout?

“Can food really undo burnout?” a reader recently asked me. It’s a brilliant question — practical, personal, and rooted in lived experience. We’ve all been there:...

Honey — 3 Reasons You Might Try It

DID YOU KNOW THAT WE HAVE HIGH-LEVEL EVIDENCE pointing to the medical benefits of consuming honey? For example, a randomized clinical trial of 300 children revealed these...

The Tricky Politics of Healthy Ageing

To get the best value for money, our politicians should focus on non-medical interventions.