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Intermittent Fasting and Health

Michael Hunter, MD -
TODAY WILL NOT ANSWER THAT CHALLENGING QUESTION: What is a healthy diet? Instead, I want to explore the health benefits of intermittent fasting once per...

Three Heart Benefits of Dark Chocolate

Michael Hunter, MD -
“All you need is love. But a little chocolate now and then doesn’t hurt.”― Charles M. Schulz - Dr. Michael Hunter explores the benefits of dark chocolate.

Beans Are Now the Super Food That We All Need, So Get Ready for a New Diet

Medika Life -
The lowly bean is finally receiving the accolades it deserves. Originally viewed as a diet staple of the poor, the bean is essential in...

Eating Plastic in Every Bite We Take and Never Knowing the Effect on Our Health

Pat Farrell PhD -
Microplastic has so infused our ecosystem and our bodies that it can be found in the deepest oceans as well as our organs and even our blood. Our internal environment is compromised and so is our heal

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